Swasthavritta and Yoga

Introduction

The Department of Swasthavritta and Yoga at R.A. Podar Medical College (Ayu) is dedicated to promoting holistic health and wellbeing through ancient practices of Ayurveda. We aim to create awareness about the importance of maintaining healthy lifestyle and provide expert guidance to achieve overall wellbeing.

About Us

Department Overview

Our department focuses on the prevention of diseases and promotion of health through
Lifestyle modifications
Dietary changes
AcharRasayana (Code of conduct)
Yoga practices.

Key Features

Research Methodology & Biostatistics are administered under the Department of Swasthavritta & Yoga.
Internship programme is managed by The Department of Swasthavritta & Yoga.
Daily Swasthyarakshan OPD

Highlights

Lifestyle modification counselling for diseases like obesity, CVD, DM, Thyroid issues, PCOD, etc.
Pathya-apathyaahar according to diseases
Pathya-apathyaahar according to Prakruti
Advice on seasonal regimens
Health promotion for enhancing immunity
Stress management
Therapeutic Yoga
Daily regimens for maintenance of health and prevention of diseases
Lifestyle counselling for geriatric patients
Monthly more than 300 patients are being consulted on OPD basis

Therapeutic Yoga OPD

(Speciality OPD under Swasthyarakshan)

Yoga is not merely a form of physical exercise; it is a holistic way of life that promotes the harmonious development of the body, mind, and spirit. Its role in achieving physical well-being, mental tranquility, and an enhanced quality of life is invaluable.

The Therapeutic Yoga Specialty OPD utilizes both scientific and traditional yogic practices for the prevention, management, and rehabilitation of various health conditions. Under the guidance of qualified experts, patients receive personalized yoga consultations and therapeutic interventions tailored to their individual health needs.

Yogic techniques such as Asanas (postures), Pranayama (breathing practices), Bandhas (energy locks), Mudras (gestures), and Shuddhi Kriyas (cleansing techniques) are effectively employed in the management of hypertension, obesity, musculoskeletal disorders, cardiovascular diseases, and a wide range of other lifestyle-related and chronic health conditions. These practices help restore physiological balance and contribute to the enhancement of physical, mental, and emotional well-being.

Through this integrated approach, the clinic aims to empower individuals to take an active role in their health, adopt positive lifestyle changes, and achieve holistic wellness and a better quality of life.

“Dedicated to promoting health, balance, and overall well-being through the transformative power of Yoga.”

Faculties in Therapeutic Yoga OPD

Day	Faculty
Monday	Dr. Vrushali Ujede
Tuesday	Dr. Minal Pajai
Wednesday	Dr. Siddhi Nachankar
Thursday	Dr. Vrushali Ujede
Friday	Dr. Siddhi Nachankar
Saturday	Dr. Sayali Sathe

Hope & Healing OPD

(Speciality OPD under Swasthyarakshan)

The Hope & Healing Specialty OPD is dedicated to providing counselling, motivation, and supportive interventions for individuals seeking freedom from addiction. Our primary objective is to foster a positive outlook towards life, encourage the adoption of healthy lifestyle practices, and facilitate the restoration of physical, mental, and social well-being.

Under the guidance of experienced professionals, patients receive personalized counselling, lifestyle modification advice, psychological support, and appropriate rehabilitation guidance. Through a compassionate and holistic approach, we aim to empower individuals to achieve lasting recovery and lead healthier, more balanced, and fulfilling lives.

Faculties in Hope and Healing

Day	Faculty
Monday	Dr. Sayali Sathe
Tuesday	Dr. Vrushali Ujede
Wednesday	Dr. Siddhi Nachankar
Thursday	Dr. Minal Pajai
Friday	Dr. Siddhi Nachankar
Saturday	Dr. Sayali Sathe

Faculty

Our team of experienced faculty members are dedicated to providing quality education and guidance in Swasthavritta & Yoga.

Name of the Faculty	Qualification	Designation	Date of Joining	Teacher Code
Dr.Minal Sanket Pajai	M.D. Swasthavritta & Yoga	Professor	30/08/2025	AYSV00520
Dr.Vrushali Liladhar Ujede	M.D., PhD, Swasthavritta & Yoga	Associate Professor	10/01/2024	AYSV00476
Dr. Siddhi Ratnakar Nachankar	M.D. Swasthavritta & Yoga	Assistant Professor	23/12/2022	AYSV00644
Dr.Sayali Sanjay Sathe	M.D. Swasthavritta & Yoga	Assistant Professor	15/05/2025	AYSV01261

Departmental Highlights

Lifestyle modification counselling for diseases like obesity, CVD, DM, Thyroid issues, PCOD, etc.
Pathya-apathya according to diseases
Pathya-apathya aahar according to prakriti.
Therapeutic Yoga.
Advice on seasonal regimens.
Health promotion for enhancing immunity.
Stress management.
Daily regimens for maintenance of health and prevention of diseases.
Lifestyle counselling for geriatric patients.
Various projects like counselling and yoga therapy for dementia in geriatric patients, yoga therapy for thyroid disorders, obesity management in school going children and adults are undertaken through this OPD.
Monthly around 300 patients are treated on OPD basis.

Achievements & Activities

Section	Details
Achievements & Activities	Dr. Sunil Sarode, Post Graduate Student in Swasthavritta and Yoga, received the PG STAR 4.0 Ayurveda Research Award for postgraduate research excellence.
Achievements & Activities	The Department of Swasthavritta and Yoga received monetary support from the Indian Dietetic Association, Mumbai Chapter for conducting activities under National Nutritional Month 2025.
Achievements	Patent received on “A Probiotic beverage composition and a method thereof.” By Dr.Vrushali Ujede. CCRAS – UG SPARK Funded Project ongoing on the topic “In Vitro Evaluation of the Anti-Cancer activity of Kalyanak Kshara on MCF-7 & MDA-MB-231 Breast cancer cell lines” under the guidance of Dr.Minal Pajai. International level Paper presentation on the topic “Role of Ayurveda in Tertiary prevention of Chemotherapy induced peripheral Neuropathy”- Conference on Traditional medicine, Ethnomedicine, and Natural Therapies, Valencia, Spain by Dr.Sayali Sathe.
Awards	Dr. Sachin Upalanchiwar – Appreciation Award 2022 for work and performance in various committees of R. A. Podar Medical College (Ayu) by Nature Fit.
Latest Activities	International Yoga Day Celebration 2025 by DMER, Mumbai was managed by The Department of Swasthavritta & Yoga. Ayurveda Day Celebration 2025 was conducted by The Department of Swasthavritta & Yoga. Internship Orientation Programme (Shishiksha) was conducted by The Department of Swasthavritta & Yoga. PG Orientation Programme (Samskaram) was managed by The Department of Swasthavritta & Yoga.
Regular Activities	International Yoga Day Celebration Nutritional month Celebration Ayurveda Day Celebration Internship Programme Guest lectures Departmental Educational Visits Community Outreach Programmes
Future Plans	MoU with Dr. BMN College of Home Science, Mumbai. MoU with NSF, Lifefirst Organisation, Mumbai. To conduct various Courses of diet and yoga.
Ongoing PG Thesis	Dr.Shvani Jasud (PG Scholar) - Title of synopsis - A Randomised clinical study to evaluate add on effect of patolyush as an aahariya Kalpana over mustadikwath ghanwati in sthoulya with special reference to obesity. Dr. Sunil Sarode (PG Scholar) - Title of synopsis - Effect of Arjuna Churna (Terminalia arjuna) Pratisarana on Oral Hygiene in Adults - A Randomised Controlled Clinical Trial. Dr.Komal Jadhav (PG Scholar) - Title of synopsis - Effect of Kushmanda Rasayana in Improving the Quality of Life Among Geriatric Population.